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Stay Fit At Any Age

At Roger’s Fitness we believe age is just a number & fitness is acheivable at any age.  We can help you stay fit, all of your life.

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Fitness & Nutrition

Custom Made Fitness & Nutrition plans

Free Consultations

See what were all about on our contact page.  Then give us a shout

The Right Touch

We train both male and female clientele because everyone deserves a chance at a healthy life

Mission Statement
Flexability

The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...

How Much Sleep Do We Really Need

Your Heading Here How Much Sleep Do We Really Need Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual requires varies from person...

Roger LeBlanc: Owner of Roger's Fitness

What is online coaching?
Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

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So , have I peaked your interest just a bit?  Why don’t you stay informed on the latest news on fitness & nutrition. Occasionally you’ll also receive promotional material.  If you don’t do anything different today, how is tomorrow going to be any different.

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