by Roger | Dec 4, 2023 | Physical Fitness
Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity...
by Roger | Nov 27, 2023 | Nutrition
In today’s fast-paced world, we are constantly exposed to stress, pollution, and unhealthy lifestyle choices that contribute to the accumulation of harmful free radicals in our bodies. These free radicals can wreak havoc on our cells, leading to oxidative stress...
by Roger | Nov 20, 2023 | Uncategorized
Aerobic exercise is the key to improving your energy levels. The goal is to get your heart rate up and to keep it there for a sustained period. For most people, this means 30 minutes of aerobic exercise, five days a week. That may seem like a lot, but there are plenty...
by Roger | Nov 16, 2023 | Physical Fitness, Uncategorized
Section 1: Introduction As we age, our bodies undergo changes that affect our overall health and fitness levels. It is essential to maintain a healthy and active lifestyle to prevent chronic diseases and maintain muscle mass and bone density. However, finding the...
by Roger | Nov 6, 2023 | Physical Fitness
Section 1: Introduction Middle age is a crucial time to maintain your fitness level. However, it’s also a time when people become more sedentary due to work pressure and other life commitments. But, a busy lifestyle shouldn’t stop you from staying healthy....
