by Roger | May 9, 2022 | Health, Nutrition
How To Beat Bad Eating HabitsThe first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see...
by Roger | May 2, 2022 | Motivation, Physical Fitness
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...
by Roger | Apr 25, 2022 | Uncategorized
Enter your textHow To Warmup Before a Workouthere...Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon?Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your...
by Roger | Apr 18, 2022 | Health, Nutrition, Physical Fitness
Are You Really Overweight?If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your...
by Roger | Apr 11, 2022 | Health, Nutrition, Physical Fitness
Discover How To Increase Your MetabolismA person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn more calories than your body...
