Exercise Facts You Must Know!

Exercise Facts You Must Know!

Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity...
How to Increase Your Energy Levels Aerobically

How to Increase Your Energy Levels Aerobically

Aerobic exercise is the key to improving your energy levels. The goal is to get your heart rate up and to keep it there for a sustained period. For most people, this means 30 minutes of aerobic exercise, five days a week. That may seem like a lot, but there are plenty...
error

Enjoy this blog? Please spread the word :)