“Banking Calories”: Eat Less Now To Gorge Later?

“Banking Calories”: Eat Less Now To Gorge Later?

"Banking Calories": Eat Less Now To Gorge Later?What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there...
Eat Well and Lose Weight

Eat Well and Lose Weight

Eat Well and Lose WeightIs your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good. For decades, most nutrition professionals have told us over and over that...
Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that...
5 Super Simple Exercise Tips

5 Super Simple Exercise Tips

5 Super Simple Exercise TipsThe majority of people at one point decided to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips....
error

Enjoy this blog? Please spread the word :)