As we age, our bodies naturally start to deteriorate, but that doesn’t mean we aren’t capable of engaging in fitness activities to keep our health in check. Resistance training, or strength training, is an excellent form of exercise for middle-aged people to help them stay strong and healthy. Instead of relying solely on cardiovascular exercise, resistance training can dramatically help keep our muscles and bones strong. In this article, we’ll explore some of the amazing benefits that come with adding resistance training to your exercise routine.
1. Reduced Risk Of Osteoporosis
Osteoporosis is a disease that causes the deterioration of bone tissue, which can lead to fractures and bone pain. Unfortunately, this disease is quite common among older adults, but resistance training can help reduce the risk. A study conducted by the Journal of American Geriatrics Society found that resistance training helped to increase bone density in older adults, which reduced their risk of developing osteoporosis.
2. Increased Muscle Mass
As we age, we start to lose muscle mass, which can lead to weakness and a decline in our physical abilities. However, resistance training can help increase muscle mass, even in older adults. A study published in the journal PLOS One found that resistance training helped to increase muscle mass in older adults, even those who were sedentary.
3. Improved Balance
Poor balance is a common issue among older adults, as it can lead to falls and injuries. However, resistance training can help improve balance. A study published in the journal Frontiers in Aging Neuroscience found that resistance training helped to improve balance in older adults.
4. Decreased Risk Of Injury
Not only can resistance training help improve our physical
It’s never too late to start working on your fitness, and resistance training is a great way to do it. No matter your age, gender, or fitness level, resistance training can offer a plethora of benefits. So, what are you waiting for?