Blog - Rogers Fitness

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3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor...

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Things to Consider When Buying Home Fitness Equipment.

Things to Consider When Buying Home Fitness Equipment.​   There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness...

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“Banking Calories”: Eat Less Now To Gorge Later?

"Banking Calories": Eat Less Now To Gorge Later?   What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party...

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Are You A Computer Potato? Try Stretches

Are You A Computer Potato? Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job?...

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The Benefits of Resistance Training

Benefits of resistance training Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training?Resistance training involves activities that use weights,...

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Ways To Staying Motivated to Exercise

Ways To Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will...

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