by Roger | Aug 3, 2020 | Nutrition, Uncategorized
Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
by Roger | Jul 27, 2020 | Uncategorized
Exercise For Weight LossProper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!Ideally, an exercise program will not only help you lose weight,...
by Roger | Jul 20, 2020 | Uncategorized
5 Myths about the Fitness Exercises1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by...
by Roger | Jul 13, 2020 | Uncategorized
Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
by Roger | Jul 6, 2020 | Uncategorized
5 Super Simple Exercise TipsThe majority of people at one point decided to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips....
by Roger | Jun 29, 2020 | Nutrition, Physical Fitness
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...
by Roger | Jun 22, 2020 | Motivation, Physical Fitness
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...
by Roger | Jun 15, 2020 | Health, Nutrition, Physical Fitness, Uncategorized
A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
by Roger | Jun 8, 2020 | Health, Nutrition, Physical Fitness
Discover How To Increase Your MetabolismA person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn more calories than your body...
by Roger | Jun 1, 2020 | Health, Nutrition, Uncategorized
The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather...
