by Roger | Jan 26, 2021 | Happiness, Health
Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen...
by Roger | Jan 18, 2021 | Health, Nutrition, Physical Fitness
Eating And Exercise The Right WayAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the...
by Roger | Jan 11, 2021 | Uncategorized
All Calories Are Not Created EqualEat less fat. Eat more fat. Carbs are bad. Carbs are good.Nutrition advice changes so often, no wonder so many people are confused.But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a...
by Roger | Jan 4, 2021 | Uncategorized
Change Up! – Attitude Is Everything"Believe that life is worth living and your belief will help create the fact." - William JamesAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth....
by Roger | Dec 21, 2020 | Uncategorized
Merry Christmas, Happy New Year, and Good Riddance 2020Well here it is another holiday season and it’s a lot different than what we’re use to. The celebrations will be limited to immediate family and perhaps a few close friends, depending on the restrictions...
by Roger | Dec 14, 2020 | Health, Nutrition
Elements of Good NutritionWith the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about...
by Roger | Dec 7, 2020 | Motivation, Physical Fitness
Ways To Staying Motivated to ExerciseExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang...
by Roger | Nov 30, 2020 | Uncategorized
A Rested Mind Can Improve ProductivityImagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the...
by Roger | Nov 23, 2020 | Health, Physical Fitness
Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
by Roger | Nov 16, 2020 | Health, Physical Fitness
Help Prevent A Heart Attack: Get Moving!Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and cardiac arrest are some of the leading causes of death among people these days. And while it is obviously not possible to...
