Blog - Rogers Fitness

Healthy Aging and your Quality of Life

Healthy Aging Means to Take Care of You

Find the Right New Year’s Resolution

Find the Right New Year’s ResolutionFive easy resolutions to make you lean in 2018!Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed...

3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise...

Avoid These Top 5 Workout Myths

Healthy Holiday Eating – Bring Good Eating To The Party

Help Prevent A Heart Attack: Get Moving!

Ways To Staying Motivated to Exercise

Ways To Staying Motivated to Exercise Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will...

“Banking Calories”: Eat Less Now To Gorge Later?

"Banking Calories": Eat Less Now To Gorge Later? What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party...

Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...