Blog - Rogers Fitness
Fishy Diet & Healthy Eating

Fishy Diet & Healthy Eating

Fishy Diet – Healthy EatingInclude fish in your healthy eating plan.Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty...
Exercise-Can You Exercise Too Much?

Exercise-Can You Exercise Too Much?

Exercise-Can You Exercise Too Much? Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more...
The Benefits of Cardio Training

The Benefits of Cardio Training

Benefits of Cardio TrainingBeing fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it...
Ways To Staying Motivated to Exercise

Ways To Staying Motivated to Exercise

Ways To Staying Motivated to ExerciseExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang...
Healthy Weight Loss

Healthy Weight Loss

Healthy Weight LossWeight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to...
Eating And Exercise The Right Way

Eating And Exercise The Right Way

Eating And Exercise The Right WayAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

All Calories Are Not Created EqualEat less fat. Eat more fat. Carbs are bad. Carbs are good.Nutrition advice changes so often, no wonder so many people are confused.But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a...
Pass The Peanuts, Please!

Pass The Peanuts, Please!

Pass The Peanuts, Please!Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know that peanuts and peanut butter are cholesterol-free sources of protein that offer 13 vitamins and 26 minerals? Now you can enjoy them...
Exercise And Sleeping Better

Exercise And Sleeping Better

Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
A Rested Mind Can Improve  Productivity

A Rested Mind Can Improve Productivity

A Rested Mind Can Improve ProductivityImagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the...