Blog | Rogers Fitness

Blog

“Banking Calories”: Eat Less Now To Gorge Later?

"Banking Calories": Eat Less Now To Gorge Later?   What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party...

read more

Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...

read more

Cold or Flu? Do You Know Which It Is?

Cold or Flu? Do You Know Which It Is? This time of year, you can't go a day without hearing about or seeing people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and...

read more

Fitness Training. Becoming More Health Conscious

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the...

read more

A Heart To Health Talk

A Heart To Health Talk Almost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or...

read more

The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...

read more
mk40oq717kkn002d7e2jsgil85

Subscribe To Our Newsletter

Join our mailing list to receive the latest news, promotions, and updates from our team.

You have Successfully Subscribed!