Blog - Rogers Fitness
Psychological Benefits of Exercise

Psychological Benefits of Exercise

Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen...
A Home Gym and Walking = a Great Exercise Program

A Home Gym and Walking = a Great Exercise Program

A Home Gym and Walking = a Great Exercise ProgramWith the busy lifestyles today some adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking...
How to Wake Up Eager to Start

How to Wake Up Eager to Start

How to Wake Up Eager to StartWhen you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and...
Chosing The Right Diet For You

Chosing The Right Diet For You

Chosing The Right Diet For YouThere are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others...
Antioxidants:  Eat All Your Colors!

Antioxidants: Eat All Your Colors!

Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
Exercise For Weight Loss

Exercise For Weight Loss

Exercise For Weight LossProper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!Ideally, an exercise program will not only help you lose weight,...
5 Myths about the Fitness Exercises

5 Myths about the Fitness Exercises

5 Myths about the Fitness Exercises1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by...
Eating to Ease Arthritis Pain

Eating to Ease Arthritis Pain

Eating to Ease Arthritis PainDo aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like Vioxx, have many arthritis sufferers turning to the supplement aisle in search of relief. Could diet and exercise...
Exercise And Sleeping Better

Exercise And Sleeping Better

Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...