by Roger | Sep 21, 2020 | Uncategorized
Burning Fat vs. Burning CaloriesTo lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your...
by Roger | Sep 14, 2020 | Uncategorized
What Is an Essential Fat?You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred...
by Roger | Sep 7, 2020 | Health, Motivation
Healthy Aging and your Quality of LifeThe quality of healthy agingFrom the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and...
by Roger | Aug 31, 2020 | Happiness, Health
Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen...
by Roger | Aug 24, 2020 | Physical Fitness
A Home Gym and Walking = a Great Exercise ProgramWith the busy lifestyles today some adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking...
by Roger | Aug 17, 2020 | Happiness, Mental health, Motivation
How to Wake Up Eager to StartWhen you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and...
by Roger | Aug 10, 2020 | Uncategorized
Chosing The Right Diet For YouThere are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others...
by Roger | Aug 3, 2020 | Nutrition, Uncategorized
Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
by Roger | Jul 27, 2020 | Uncategorized
Exercise For Weight LossProper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!Ideally, an exercise program will not only help you lose weight,...
by Roger | Jul 20, 2020 | Uncategorized
5 Myths about the Fitness Exercises1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by...
