Blog - Rogers Fitness

Avoid These Top 5 Workout Myths

Discover How To Increase Your Metabolism

Weight Lifting – What Every Beginner Should Know!

A Rested Mind Can Improve Productivity

5 Super Simple Exercise Tips

The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as...

Exercise and Type 2 Diabetes

Exercise and Type 2 Diabetes One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise. In spite of that, in today's inactive world...

Are You Really Overweight?

Burning Fat vs. Burning Calories

Antioxidants and Benefits to Your Health

Antioxidants and Benefits to Your HealthGet back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies,...