Blog - Rogers Fitness
All Calories Are Not Created Equal

All Calories Are Not Created Equal

All Calories Are Not Created EqualEat less fat. Eat more fat. Carbs are bad. Carbs are good.Nutrition advice changes so often, no wonder so many people are confused.But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a...
Pass The Peanuts, Please!

Pass The Peanuts, Please!

Pass The Peanuts, Please!Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know that peanuts and peanut butter are cholesterol-free sources of protein that offer 13 vitamins and 26 minerals? Now you can enjoy them...
Exercise And Sleeping Better

Exercise And Sleeping Better

Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
A Rested Mind Can Improve  Productivity

A Rested Mind Can Improve Productivity

A Rested Mind Can Improve ProductivityImagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the...
Elements of Good Nutrition

Elements of Good Nutrition

Elements of Good NutritionWith the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about...
Change Up!  Attitude Is Everything

Change Up! Attitude Is Everything

Change Up! – Attitude Is Everything"Believe that life is worth living and your belief will help create the fact." - William JamesAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth....
Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be...