Blog - Rogers Fitness

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The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...

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How Much Sleep Do We Really Need

Your Heading Here How Much Sleep Do We Really Need Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual requires varies from person...

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Antioxidants and Benefits to Your Health

Antioxidants and Benefits to Your HealthGet back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies,...

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Drink Plenty of Water Each Day

Drink Plenty of Water Each Day Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a good balance within your...

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3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor...

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Things to Consider When Buying Home Fitness Equipment.

Things to Consider When Buying Home Fitness Equipment.​   There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness...

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