Blog - Rogers Fitness

Blog

How to Exercise and Enjoy it

How to Exercise and Enjoy it There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. You really can exercise and enjoy it. Safety: The “No pain, no gain” theory is a...

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What Causes Us To Start Aging?

What Causes Us To Start Aging? Science has made stunning discoveries in this area of human interest, it's something we all want to know, what causes us to age - can we slow down the process of aging, can we live longer, if so, how? It's a...

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Gone Are The Days

Gone are the days where I hate to get up. Gone are the days where my brain had little get up and go. Gone are the days when exercising seemed more like a chore than enjoyment. Gone are the days when I thought I was happy where I was and lacked motivation....

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Are You Fit? Check It Out.

Are You Fit? Check It Out. Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body...

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