by Roger | Jan 20, 2020 | Uncategorized
Change Up! – Attitude Is Everything"Believe that life is worth living and your belief will help create the fact." - William JamesAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth....
by Roger | Jan 13, 2020 | Health, Physical Fitness
Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
by Roger | Jan 6, 2020 | Motivation, Physical Fitness, Uncategorized
Weight Lifting – What Every Beginner Should Know!Here are a few things that beginners should know about weight lifting.First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies...
by Roger | Dec 16, 2019 | Motivation, Physical Fitness
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be...
by Roger | Dec 9, 2019 | Health, Nutrition, Physical Fitness, Uncategorized
How to maintain your weight over ChristmasFor all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high calorie, high fat rich food items...
by Roger | Dec 2, 2019 | Happiness, Health, Nutrition
Healthy Holiday Eating – Bring Something Good To The PartyIt seems that we’re invited to a party or family get-together every other night in the weeks before the Holidays. Unfortunately most of the dishes that are brought to those events are not exactly healthy. We...
by Roger | Nov 25, 2019 | Uncategorized
Eat Well and Lose WeightIs your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good. For decades, most nutrition professionals have told us over and over that...
by Roger | Nov 18, 2019 | Nutrition, Physical Fitness
The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
by Roger | Nov 11, 2019 | Uncategorized
Change Workouts and Reap Benefits!Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that...
by Roger | Nov 6, 2019 | Uncategorized
Burning Fat vs. Burning CaloriesTo lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your...
