Blog - Rogers Fitness

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Psychological Benefits of Exercise

Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping...

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Elements of Good Nutrition

Elements of Good Nutrition With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about...

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Can Exercise Help You Cope with Arthritis Pain?

Can Exercise Help You Cope with Arthritis Pain? Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for...

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