Blog
“Banking Calories”: Eat Less Now To Gorge Later?
"Banking Calories": Eat Less Now To Gorge Later? What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party...
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Get on the Ball: Core Stability
Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...
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Pass The Peanuts, Please!
Cold or Flu? Do You Know Which It Is?
Cold or Flu? Do You Know Which It Is? This time of year, you can't go a day without hearing about or seeing people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and...
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A Easy Concept on Proper Nutrition
Fitness Training. Becoming More Health Conscious
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the...
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Lower Blood Pressure Naturally
A Heart To Health Talk
A Heart To Health Talk Almost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or...
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The Benefits Of A High Fiber Diet
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...
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