Blog - Rogers Fitness


Cold or Flu? Do You Know Which It Is?

Cold or Flu? Do You Know Which It Is? This time of year, you can't go a day without hearing about or seeing people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and...

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Fitness Training. Becoming More Health Conscious

People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the...

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A Heart To Health Talk

A Heart To Health Talk Almost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or...

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The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...

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How Much Sleep Do We Really Need

Your Heading Here How Much Sleep Do We Really Need Sleep plays a vital role in our daily regimen, as during this dormant period, it recharges and revitalizes our weary body organs and tissues. The amount of sleep an individual requires varies from person...

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Antioxidants and Benefits to Your Health

Antioxidants and Benefits to Your HealthGet back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies,...

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