Blog - Page 2 of 19 - Rogers Fitness
Elements of Good Nutrition

Elements of Good Nutrition

Elements of Good NutritionWith the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about...
Change Up!  Attitude Is Everything

Change Up! Attitude Is Everything

Change Up! – Attitude Is Everything"Believe that life is worth living and your belief will help create the fact." - William JamesAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth....
Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be...
Eat Well and Lose Weight

Eat Well and Lose Weight

Eat Well and Lose WeightIs your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good. For decades, most nutrition professionals have told us over and over that...
The Myth Of Gaining Muscle Without Fat!

The Myth Of Gaining Muscle Without Fat!

The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that...