Happiness Archives - Rogers Fitness
How to Exercise and Enjoy it

How to Exercise and Enjoy it

How to Exercise and Enjoy itThere are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. You really can exercise and enjoy it.Safety: The “No pain, no gain” theory is a myth. Avoid any...
Gone Are The Days

Gone Are The Days

Gone are the days where I hate to get up. Gone are the days where my brain had little get up and go. Gone are the days when exercising seemed more like a chore than enjoyment. Gone are the days when I thought I was happy where I was and lacked motivation. Gone are the...