Health Archives - Rogers Fitness
What Causes Us To Start Aging?

What Causes Us To Start Aging?

What Causes Us To Start Aging?Science has made stunning discoveries in this area of human interest, it's something we all want to know, what causes us to age - can we slow down the process of aging, can we live longer, if so, how? It's a highly technical subject, too...
The Importance of Physical Fitness

The Importance of Physical Fitness

The Importance of Physical FitnessOne of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary...
It’s  Springtime, Get Your Fitness Back.

It’s Springtime, Get Your Fitness Back.

It’s Springtime, Get Your Fitness BackIt's Springtime, Get your Fitness Back.  It’s right about that time, the shoulder season of dieting. A time when we’re no longer obsessed by our New Years resolutions and the looming bathing suit season is still too far off....
Try these power snacks for a quick pick me up

Try these power snacks for a quick pick me up

Try these power snacks for a quick pick me upDo you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts –Nuts are an excellent source of Vitamin E,...
Help Prevent A Heart Attack: Get Moving!

Help Prevent A Heart Attack: Get Moving!

Help Prevent A Heart Attack: Get Moving!Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and cardiac arrest are some of the leading causes of death among people these days. And while it is obviously not possible to...