Health Archives - Rogers Fitness
Healthy Aging and your Quality of Life

Healthy Aging and your Quality of Life

Healthy Aging and your Quality of LifeThe quality of healthy agingFrom the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and...
Psychological Benefits of Exercise

Psychological Benefits of Exercise

Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen...
Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather...
error

Enjoy this blog? Please spread the word :)