by Roger | Mar 30, 2020 | Health, Physical Fitness
Exercise-Can You Exercise Too Much? Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more...
by Roger | Mar 9, 2020 | Health, Nutrition, Physical Fitness
Healthy Weight LossWeight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to...
by Roger | Mar 2, 2020 | Health, Nutrition, Physical Fitness
Eating And Exercise The Right WayAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the...
by Roger | Feb 17, 2020 | Health, Nutrition
Pass The Peanuts, Please!Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know that peanuts and peanut butter are cholesterol-free sources of protein that offer 13 vitamins and 26 minerals? Now you can enjoy them...
by Roger | Jan 27, 2020 | Health, Nutrition
Elements of Good NutritionWith the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about...
by Roger | Jan 13, 2020 | Health, Physical Fitness
Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
