by Roger | May 11, 2020 | Health, Nutrition
Antioxidants and Benefits to Your HealthGet back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent...
by Roger | May 4, 2020 | Health, Nutrition
How To Beat Bad Eating HabitsThe first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see...
by Roger | Mar 30, 2020 | Health, Physical Fitness
Exercise-Can You Exercise Too Much? Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more...
by Roger | Mar 9, 2020 | Health, Nutrition, Physical Fitness
Healthy Weight LossWeight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to...
by Roger | Mar 2, 2020 | Health, Nutrition, Physical Fitness
Eating And Exercise The Right WayAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the...
by Roger | Feb 17, 2020 | Health, Nutrition
Pass The Peanuts, Please!Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know that peanuts and peanut butter are cholesterol-free sources of protein that offer 13 vitamins and 26 minerals? Now you can enjoy them...
