Motivation Archives - Rogers Fitness
Healthy Aging and your Quality of Life

Healthy Aging and your Quality of Life

Healthy Aging and your Quality of LifeThe quality of healthy agingFrom the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and...
How to Wake Up Eager to Start

How to Wake Up Eager to Start

How to Wake Up Eager to StartWhen you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and...
3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be...
Ways To Staying Motivated to Exercise

Ways To Staying Motivated to Exercise

Ways To Staying Motivated to ExerciseExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang...
Get on the Ball: Core Stability

Get on the Ball: Core Stability

Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...
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