Motivation Archives - Page 2 of 10 - Rogers Fitness
3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy ScheduleMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low...
The Benefits of Resistance Training

The Benefits of Resistance Training

Benefits of resistance trainingDo you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.What Is Resistance Training?Resistance training involves activities that use weights, machines...
error

Enjoy this blog? Please spread the word :)