Nutrition Archives - Rogers Fitness
“Banking Calories”: Eat Less Now To Gorge Later?

“Banking Calories”: Eat Less Now To Gorge Later?

"Banking Calories": Eat Less Now To Gorge Later?What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there...
The Myth Of Gaining Muscle Without Fat!

The Myth Of Gaining Muscle Without Fat!

The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
Antioxidants:  Eat All Your Colors!

Antioxidants: Eat All Your Colors!

Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
The Benefits Of A High Fiber Diet

The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...
A Heart To Health Talk

A Heart To Health Talk

A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
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