by rogerfit | Apr 9, 2018 | Health, Nutrition, Physical Fitness
What Causes Us To Start Aging?Science has made stunning discoveries in this area of human interest, it's something we all want to know, what causes us to age - can we slow down the process of aging, can we live longer, if so, how? It's a highly technical subject, too...
by rogerfit | Mar 5, 2018 | Health, Nutrition
Try these power snacks for a quick pick me upDo you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts –Nuts are an excellent source of Vitamin E,...
by rogerfit | Jan 29, 2018 | Health, Nutrition, Physical Fitness
Advice & a Tip or Two for Keeping Fit One Day at a TimeLet’s face it….Losing weight and feeling great isn’t easy.BUT the journey is well worth it!Many people commit to their health and well being via a New Year’s resolution. Why not? The New Year is a great time...
by rogerfit | Jan 15, 2018 | Health, Nutrition
Pass The Peanuts, Please!Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know that peanuts and peanut butter are cholesterol-free sources of protein that offer 13 vitamins and 26 minerals? Now you can enjoy them...
by rogerfit | Jan 8, 2018 | Health, Nutrition, Physical Fitness
Give Your Body the Anti-Aging Nutrients it NeedsWe all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat,...
by rogerfit | Dec 29, 2017 | Health, Nutrition, Physical Fitness
Find the Right New Year’s ResolutionFive easy resolutions to make you lean in 2018!Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s...
