by Roger | Oct 21, 2019 | Health, Nutrition, Physical Fitness
Exercise for Type 1 and type 2 DiabeticsThe two most common forms of diabetes are referred to as Type 1 and Type 2. Type 1 diabetes, also known as adolescent diabetes, differs from Type 2 in that the body stops producing insulin altogether. Type 2 diabetes is...
by Roger | Aug 19, 2019 | Nutrition, Uncategorized
Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
by Roger | Jul 8, 2019 | Health, Nutrition, Physical Fitness
Discover How To Increase Your MetabolismA person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn more calories than your body...
by Roger | Jun 10, 2019 | Health, Nutrition, Uncategorized
The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather...
by Roger | Jun 3, 2019 | Nutrition, Physical Fitness
Exercise and Type 2 DiabetesOne of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise.In spite of that, in today's inactive world...
by Roger | May 27, 2019 | Health, Nutrition, Physical Fitness
Are You Really Overweight?If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your...
