by rogerfit | Jul 2, 2018 | Health, Nutrition
"Banking Calories": Eat Less Now To Gorge Later?What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there...
by rogerfit | Jun 25, 2018 | Motivation, Nutrition
Eating Healthy On A Budget Continue...
by rogerfit | Jun 4, 2018 | Health, Nutrition, Physical Fitness
5 Steps To Lower Your Blood Pressure NaturallyHigh blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over...
by rogerfit | May 21, 2018 | Health, Nutrition, Physical Fitness
How To Cut Your Health Insurance CostsOkay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save money with a long no-claims...
by rogerfit | May 7, 2018 | Health, Mental health, Nutrition
Anti-aging Nutrition For AllDo people constantly ask you how many kids you have when you’re barely 21 years old? Did you ever wonder why most men who seem to be interested in you are those in their mid 50’s? Do you find yourself being turned down by every eligible...
by rogerfit | Apr 23, 2018 | Health, Nutrition, Physical Fitness
A Easy Concept on Proper Nutrition Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all of these constitute...
