by Roger | Jun 29, 2020 | Nutrition, Physical Fitness
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...
by Roger | Jun 22, 2020 | Motivation, Physical Fitness
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...
by Roger | Jun 15, 2020 | Health, Nutrition, Physical Fitness, Uncategorized
A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
by Roger | Jun 8, 2020 | Health, Nutrition, Physical Fitness
Discover How To Increase Your MetabolismA person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy. Burn more calories than your body consumes and you lose weight; burn more calories than your body...
by Roger | May 25, 2020 | Nutrition, Physical Fitness
Exercise and Type 2 DiabetesOne of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise.In spite of that, in today's inactive world...
by Roger | May 18, 2020 | Health, Nutrition, Physical Fitness
Are You Really Overweight?If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your...
