by Roger | Nov 23, 2020 | Health, Physical Fitness
Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
by Roger | Nov 16, 2020 | Health, Physical Fitness
Help Prevent A Heart Attack: Get Moving!Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and cardiac arrest are some of the leading causes of death among people these days. And while it is obviously not possible to...
by Roger | Nov 9, 2020 | Motivation, Physical Fitness
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low motivation. For exercise to be...
by Roger | Nov 2, 2020 | Motivation, Physical Fitness, Uncategorized
Weight Lifting – What Every Beginner Should Know!Here are a few things that beginners should know about weight lifting.First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies...
by Roger | Oct 19, 2020 | Health, Nutrition, Physical Fitness
Healthy Aging Means to Take Care of You The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so...
by Roger | Oct 5, 2020 | Nutrition, Physical Fitness
The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
