Physical Fitness Archives - Rogers Fitness
The Myth Of Gaining Muscle Without Fat!

The Myth Of Gaining Muscle Without Fat!

The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
A Home Gym and Walking = a Great Exercise Program

A Home Gym and Walking = a Great Exercise Program

A Home Gym and Walking = a Great Exercise ProgramWith the busy lifestyles today some adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking...
Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout Myths

Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
Exercise and Type 2 Diabetes

Exercise and Type 2 Diabetes

Exercise and Type 2 DiabetesOne of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise.In spite of that, in today's inactive world...
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