by Roger | Mar 30, 2020 | Health, Physical Fitness
Exercise-Can You Exercise Too Much? Exercise is good for us and we all need some sort of it to keep our bodies in good health. However when you are working out it is important not to put abnormal strain on your body or you will defeat your purpose and do more...
by Roger | Mar 16, 2020 | Motivation, Physical Fitness
Ways To Staying Motivated to ExerciseExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang...
by Roger | Mar 9, 2020 | Health, Nutrition, Physical Fitness
Healthy Weight LossWeight loss should be taken as a long term program as the body takes time to lose weight in a natural way. Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to...
by Roger | Mar 2, 2020 | Health, Nutrition, Physical Fitness
Eating And Exercise The Right WayAnytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the...
by Roger | Feb 10, 2020 | Physical Fitness, Rest
Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
by Roger | Jan 13, 2020 | Health, Physical Fitness
Avoid These Top 5 Workout MythsDo you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to...
