Physical Fitness Archives - Rogers Fitness
How to Exercise and Enjoy it

How to Exercise and Enjoy it

How to Exercise and Enjoy itThere are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. You really can exercise and enjoy it.Safety: The “No pain, no gain” theory is a myth. Avoid any...
What Causes Us To Start Aging?

What Causes Us To Start Aging?

What Causes Us To Start Aging?Science has made stunning discoveries in this area of human interest, it's something we all want to know, what causes us to age - can we slow down the process of aging, can we live longer, if so, how? It's a highly technical subject, too...
Gone Are The Days

Gone Are The Days

Gone are the days where I hate to get up. Gone are the days where my brain had little get up and go. Gone are the days when exercising seemed more like a chore than enjoyment. Gone are the days when I thought I was happy where I was and lacked motivation. Gone are the...
The Importance of Physical Fitness

The Importance of Physical Fitness

The Importance of Physical FitnessOne of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary...
Help Prevent A Heart Attack: Get Moving!

Help Prevent A Heart Attack: Get Moving!

Help Prevent A Heart Attack: Get Moving!Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and cardiac arrest are some of the leading causes of death among people these days. And while it is obviously not possible to...