by rogerfit | Jul 16, 2018 | Motivation, Physical Fitness
3 Ways to Exercise On A Busy ScheduleMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low...
by rogerfit | Jul 9, 2018 | Happiness, Physical Fitness
Things to Consider When Buying Home Fitness Equipment.There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equip....
by rogerfit | Jun 18, 2018 | Health, Physical Fitness
Exercising Properly with AerobicsThere are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand,...
by rogerfit | Jun 11, 2018 | Health, Physical Fitness
Are You A Computer Potato?Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job? First, the...
by rogerfit | Jun 4, 2018 | Health, Nutrition, Physical Fitness
5 Steps To Lower Your Blood Pressure NaturallyHigh blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over...
by rogerfit | May 28, 2018 | Health, Motivation, Physical Fitness
Benefits of resistance trainingDo you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.What Is Resistance Training?Resistance training involves activities that use weights, machines...
