by Roger | Sep 20, 2021 | Motivation, Physical Fitness, Uncategorized
Weight Lifting – What Every Beginner Should Know!Here are a few things that beginners should know about weight lifting.First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies...
by Roger | Aug 9, 2021 | Health, Nutrition, Physical Fitness
Healthy Aging Means to Take Care of You The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so...
by Roger | Jul 26, 2021 | Nutrition, Physical Fitness
The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
by Roger | Jul 5, 2021 | Physical Fitness
A Home Gym and Walking = a Great Exercise ProgramWith the busy lifestyles today some adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking...
by Roger | Jun 14, 2021 | Health, Nutrition, Physical Fitness, Uncategorized
A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
by Roger | May 17, 2021 | Nutrition, Physical Fitness
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...
