by Roger | Aug 1, 2022 | Nutrition, Physical Fitness
The Myth Of Gaining Muscle Without Fat!Many of you express concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining...
by Roger | Jul 25, 2022 | Physical Fitness
A Home Gym and Walking = a Great Exercise ProgramWith the busy lifestyles today some adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking...
by Roger | Jun 20, 2022 | Health, Nutrition, Physical Fitness, Uncategorized
A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
by Roger | May 30, 2022 | Nutrition, Physical Fitness
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits. Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods...
by Roger | May 2, 2022 | Motivation, Physical Fitness
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more...
by Roger | Apr 18, 2022 | Health, Nutrition, Physical Fitness
Are You Really Overweight?If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your...
