Physical Fitness Archives - Rogers Fitness
3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy Schedule

3 Ways to Exercise On A Busy ScheduleMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low...
Exercising Properly with Aerobics

Exercising Properly with Aerobics

Exercising Properly with AerobicsThere are two main types of exercise that you can do - aerobic and anaerobic. The first one, aerobic, means with oxygen. Aerobic type exercise has an important distinction, it burns fat as the main fuel. Anaerobic on the other hand,...
Are You A Computer Potato?  Try Stretches

Are You A Computer Potato? Try Stretches

Are You A Computer Potato?Working at the computer for hours a day leads to just as big a rear-end spread as sitting on the couch all day watching television. But you’ve got work to do! How can you avoid the poor fitness that comes with a sit down job?  First, the...