Rest Archives - Rogers Fitness
“Back” in the Garden Safety

“Back” in the Garden Safety

“Back” in the Garden SafetyFor many North Americans, gardening is the most joyful activity of summer. But if you love to garden and you also suffer from back pain, you know that you can cause yourself a lot of grief unless you follow some basic ergonomic...
Cold or Flu? Do You Know Which It Is?

Cold or Flu? Do You Know Which It Is?

Cold or Flu? Do You Know Which It Is?This time of year, you can't go a day without hearing about or seeing people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and boy is it common)...
Fitness Tip of the Day

Fitness Tip of the Day

Fitness Tip of the Day…Get enough sleep. How much you sleep and quite possibly the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite. Bottom line: A lack of sleep can make you hungry. Aim for seven to eight...
Fitness Tip of the Day

Fitness Tip of the Day

Fitness Tip of the Day…Take one day a week for active recovery. It’s your day of rest from intense workouts, but you still have to move. Take a walk. Do a gentle yoga class. Just do something that’s less intense than what you do for exercise the other six days...