Uncategorized Archives - Rogers Fitness
5 Super Simple Exercise Tips

5 Super Simple Exercise Tips

5 Super Simple Exercise TipsThe majority of people at one point decided to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips....
A Heart To Health Talk

A Heart To Health Talk

A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather...
Why We All Need Aerobic Activity

Why We All Need Aerobic Activity

Why We All Need Aerobic ActivityThe term aerobic means "with oxygen." During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body's...
Guide to a Fit Body

Guide to a Fit Body

Guide to a Fit BodyIt’s a healthy body that can home a healthy mind. Fitness has been one of the prime considerations for the humans for ages. Several fitness programs have been developed for different kinds of works and sports. There are several procedures that can...
A Simple Plan For Weight Loss

A Simple Plan For Weight Loss

A Simple Plan For Weight LossThe math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your...
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