by Roger | Sep 5, 2022 | Motivation, Physical Fitness, Uncategorized
Weight Lifting – What Every Beginner Should Know!Here are a few things that beginners should know about weight lifting.First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies...
by Roger | Aug 29, 2022 | Uncategorized
Change Workouts and Reap Benefits!Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that...
by Roger | Aug 22, 2022 | Uncategorized
5 Super Simple Exercise TipsThe majority of people at one point decided to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips....
by Roger | Aug 15, 2022 | Uncategorized
5 Myths about the Fitness Exercises 1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be...
by Roger | Aug 8, 2022 | Uncategorized
What Is an Essential Fat?You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred...
by Roger | Jul 18, 2022 | Nutrition, Uncategorized
Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
