by Roger | Oct 14, 2019 | Uncategorized
Benefits of Using a Stability Ball If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that...
by Roger | Oct 7, 2019 | Uncategorized
Why We All Need Aerobic ActivityThe term aerobic means "with oxygen." During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body's...
by Roger | Sep 30, 2019 | Uncategorized
What Is an Essential Fat?You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred...
by Roger | Aug 26, 2019 | Uncategorized
Chosing The Right Diet For YouThere are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others...
by Roger | Aug 19, 2019 | Nutrition, Uncategorized
Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
by Roger | Aug 12, 2019 | Uncategorized
Exercise For Weight LossProper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!Ideally, an exercise program will not only help you lose weight,...
