Uncategorized Archives - Rogers Fitness
Change Up!  Attitude Is Everything

Change Up! Attitude Is Everything

Change Up! – Attitude Is Everything"Believe that life is worth living and your belief will help create the fact." - William JamesAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth....
Eat Well and Lose Weight

Eat Well and Lose Weight

Eat Well and Lose WeightIs your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good. For decades, most nutrition professionals have told us over and over that...
Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that...
Burning Fat vs. Burning Calories

Burning Fat vs. Burning Calories

​Burning Fat vs. Burning CaloriesTo lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your...
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