Uncategorized Archives - Rogers Fitness
Antioxidants:  Eat All Your Colors!

Antioxidants: Eat All Your Colors!

Antioxidants: Eat All Your Colors!Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go its blueberry this...
Exercise For Weight Loss

Exercise For Weight Loss

Exercise For Weight LossProper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!Ideally, an exercise program will not only help you lose weight,...
5 Myths about the Fitness Exercises

5 Myths about the Fitness Exercises

5 Myths about the Fitness Exercises1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by...
Exercise And Sleeping Better

Exercise And Sleeping Better

Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
5 Super Simple Exercise Tips

5 Super Simple Exercise Tips

5 Super Simple Exercise TipsThe majority of people at one point decided to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips....
A Heart To Health Talk

A Heart To Health Talk

A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
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