Eat Well and Lose Weight

Eat Well and Lose Weight

Eat Well and Lose WeightIs your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good. For decades, most nutrition professionals have told us over and over that...
Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!

Change Workouts and Reap Benefits!Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that...
5 Super Simple Exercise Tips

5 Super Simple Exercise Tips

5 Super Simple Exercise TipsThe majority of people at one point decided to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips....
What Is an Essential Fat?

What Is an Essential Fat?

What Is an Essential Fat?You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they?Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred...
5 Myths about the Fitness Exercises

5 Myths about the Fitness Exercises

5 Myths about the Fitness Exercises 1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be...
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