A Heart To Health Talk

A Heart To Health Talk

A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
Exercise For Weight Loss

Exercise For Weight Loss

Exercise For Weight LossProper, health exercise is an important part of any weight loss program. Do remember to consult your physician before starting an exercise program. You don't want to hurt yourself!Ideally, an exercise program will not only help you lose weight,...
The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of Berries

The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather...
Why We All Need Aerobic Activity

Why We All Need Aerobic Activity

Why We All Need Aerobic ActivityThe term aerobic means "with oxygen." During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body's...

How To Warmup Before a Workout

Enter your textHow To Warmup Before a Workouthere...​Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon?Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your...

Why not exercise outdoors?

GEDSC DIGITAL CAMERAYou may have some great excuses for why you can't exercise outdoors: You don't like to leave the house. The weather is too bad. Something else comes up.But if you're looking for an excuse to exercise indoors, we have one for you: It's just as...
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