Uncategorized Archives - Page 2 of 6 - Rogers Fitness
Fishy Diet & Healthy Eating

Fishy Diet & Healthy Eating

Fishy Diet – Healthy EatingInclude fish in your healthy eating plan.Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious varieties of fish, and those that contain the greatest amounts of heart protecting omega-3 fatty...
The Benefits of Cardio Training

The Benefits of Cardio Training

Benefits of Cardio TrainingBeing fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

All Calories Are Not Created EqualEat less fat. Eat more fat. Carbs are bad. Carbs are good.Nutrition advice changes so often, no wonder so many people are confused.But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a...
A Rested Mind Can Improve  Productivity

A Rested Mind Can Improve Productivity

A Rested Mind Can Improve ProductivityImagine that you’re working late at night on a project due in the morning. Your body is tired and your mind is numb, but this project must get done, so you push on. You continue to work, despite the distinct feeling that the...
Change Up!  Attitude Is Everything

Change Up! Attitude Is Everything

Change Up! – Attitude Is Everything"Believe that life is worth living and your belief will help create the fact." - William JamesAttitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth....
error

Enjoy this blog? Please spread the word :)