Roger’s Fitness is Proud to Offer a Most Awesome Approach to On-Line Coaching for Adults in their “Prime” and Beginners Wishing to Get Back into Shape.

Benefits of On-Line Training Include:

• Cost Savings-the cost of working with a Personal Trainer in person can be expensive and not in everyone’s budget. Even with my top trainiing plan you can still save hundreds of dollars a month.
• Workout at home-No need to travel, sometimes up to an hour to get to the gym. Sometimes it can make you feel awkward going to the gym for the first time.  FORGETABOUTIT!!  You’ll be getting in shape at home.
• Workout on your own schedule-Ideal for people with busy lives (I can just see your hand raising). You set the best time, for you, to work out.

I’m a Fitness Coach who helps Adults in their Prime Years and beginners, regain their health, and energy (also look good).  Folks can achieve this with a resistance training and nutrition program designed specifically for you.

This program was designed by me because I also was once a beginner and out of shape, feeling older than my years.  Overworked, stressed and out of shape.  Now, I’m in the best shape of my life, both physically and mentally and you also can achieve this.

1. Each workout belongs to you because it’s designed for you to do in the comfort of your own home.
2. A meal plan custom made for you with variations and your goals with variations in case you detest a certain food (We all do) blah.
3. You still get to cheat on those days when you feel like letting loose. Active rest days and cheat days are a must to keep you from going nuts from following a pace that is too strict.

You will receive your own app for your phone so we can stay in contact for assessments, progress photos etc. E-mail support which I answer once a week.  Monthly progress updates, skype calls, and movement assessments (certain packages offer greater benefits).  Custom training and nutritional guidance to help you look and feel your best.

For more information on coaching, just fill out the form with some info, and I’ll get back to you as soon as I can.