If you’re over age forty and dealing with back pain, you know that it can be a chronic, persistent problem. You may have tried medications and other treatments, but found that the only real relief comes from making lifestyle and exercise adjustments. The good news is that there are plenty of beneficial exercises you can use to help ease your back pain, thereby allowing you to live with greater comfort and freedom. In this article, we’ll provide an overview of exercises that can provide much-needed relief from the pain associated with age-related back problems.

One common cause of back pain is muscle tension. This can be caused by a sedentary lifestyle, incorrect posture, or poor ergonomics. Over time, muscle tension can lead to the development of knots, or trigger points, which can be extremely painful. To release muscle tension, it’s important to perform exercises that stretch and lengthen the muscles in the back. Yoga is an excellent way to stretch the muscles in the back, and can also help to improve posture. Pilates is another good option, as it focuses on strengthening the muscles in the core, which can help to take the pressure off of the back.

Another common cause of back pain is degenerative disc disease. This occurs when the discs that cushion the vertebrae begin to break down. As the discs break down, they lose fluid, which leads to a decrease in their ability to cushion the vertebrae. This can cause the vertebrae to rub against each other, which leads to pain and inflammation. One of the best exercises for degenerative disc disease is swimming. This is because the water provides resistance, which helps to strengthen the muscles and improve circulation.

Back pain can also be caused by osteoarthritis. This is a condition

There are several other causes of back pain, including herniated discs, sciatica, and spinal stenosis. However, the exercises we’ve discussed can provide relief for all of these conditions. If you’re dealing with back pain, talk to your doctor about the best exercises for you. Then, get started on your road to recovery.

The takeaway from this article is that there are several potential causes of back pain, but there are also several exercises that can help to ease the pain. If you’re dealing with back pain, talk to your doctor about the best exercises for you, and then get started on your road to recovery.


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