If you’re in the 40-55 years old age group, you likely recognize the importance of exercise for your overall well-being. Whether more sedentary or highly active, some type of physical activity—even if just light—is important for staying healthy and fit. Fortunately, it’s never been easier to get some exercise with the array of options available for people at any fitness level. In this blog article, let’s explore the various ways to get fit and encourage good health regardless of age or ability.
he key to getting some exercise is to find activities that you enjoy and will stick with long term. For example, if you don’t like running, there’s no sense in forcing yourself to do it every day just because you think it’s “good for you.” Instead, find an activity that you can do for at least 30 minutes a day, whether it’s biking, swimming, taking a brisk walk, playing tennis, or something else entirely. And if you can’t commit to 30 minutes a day, that’s OK, too—any amount of exercise is better than none at all.
Another important factor in getting fit is setting realistic goals. If you’ve been inactive for a while, it’s not realistic to expect that you’ll be able to run a marathon within a month. Start with smaller goals that you can realistically achieve, such as walking for 20 minutes a day, and then gradually increase your activity level as you get fitter.
Finally, don’t forget that exercise doesn’t have to be boring. There are all sorts of ways to make it fun, such as taking a
dance class, going for a hike in a beautiful setting, or playing tag with your kids or grandchildren. And, if you need a little extra motivation, consider exercising with a friend or family member.
So, whatever your age or fitness level, there’s no excuse not to get some exercise. It’s good for your mind, body, and soul—and it can be fun, too!