by Roger | Jun 27, 2022 | Happiness, Health
Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen...
by Roger | Nov 22, 2021 | Happiness, Mental health, Motivation
How to Wake Up Eager to StartWhen you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and...
by Roger | Aug 6, 2018 | Happiness, Mental health, Physical Fitness
Hiking For The Pure Fun Of It For some, it started on a family vacation to some town in the backcountry when to keep themselves occupied for the whole eight-hour drive, their parents or family members must have handed them a copy of Backpacking: One Step at a Time....
by Roger | Jul 9, 2018 | Happiness, Physical Fitness
Things to Consider When Buying Home Fitness Equipment. There are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness...
by Roger | Apr 16, 2018 | Happiness, Physical Fitness
How to Exercise and Enjoy itThere are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment. You really can exercise and enjoy it.Safety: The “No pain, no gain” theory is a myth. Avoid any...
