by Roger | Oct 3, 2022 | Health, Nutrition, Physical Fitness
Healthy Aging Means to Take Care of You The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so...
by Roger | Sep 26, 2022 | Health, Nutrition
"Banking Calories": Eat Less Now To Gorge Later?What if you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there...
by Roger | Sep 12, 2022 | Health, Motivation
Healthy Aging and your Quality of LifeThe quality of healthy agingFrom the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and...
by Roger | Jun 27, 2022 | Happiness, Health
Psychological Benefits of ExerciseBut, what IS aerobic exercise??According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and increases your oxygen...
by Roger | Jun 20, 2022 | Health, Nutrition, Physical Fitness, Uncategorized
A Heart To Health TalkAlmost 19 million North Americans have a history of heart attack or angina. It is now one of the leading causes of death in the North America. More than 1 million North Americans have heart attacks each year. A heart attack, or myocardial...
by Roger | Jun 6, 2022 | Health, Nutrition, Uncategorized
The Anti Aging Benefits Of BerriesLong before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into. During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather...