Stress and Exercise

Stress and Exercise

Being of a certain age and living a demanding life can be synonymous with feeling stressed at times. It is one of the most common problems faced by those between the ages of 40 and 55, and it can have a significant impact on our health and overall well-being. Exercise...
How to Wake Up Eager to Start

How to Wake Up Eager to Start

How to Wake Up Eager to StartWhen you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and...
Hiking For The Pure Fun Of It

Hiking For The Pure Fun Of It

Hiking For The Pure Fun Of It​ For some, it started on a family vacation to some town in the backcountry when to keep themselves occupied for the whole eight-hour drive, their parents or family members must have handed them a copy of Backpacking: One Step at a Time....
Anti-aging Nutrition For All

Anti-aging Nutrition For All

Anti-aging Nutrition For AllDo people constantly ask you how many kids you have when you’re barely 21 years old? Did you ever wonder why most men who seem to be interested in you are those in their mid 50’s? Do you find yourself being turned down by every eligible...