by Roger | Apr 8, 2024 | Mental health, Physical Fitness
Introduction As we age, our responsibilities and daily stresses seem to pile up more and more. Between work, family, and maintaining a social life, it can be difficult to find time to take care of ourselves. Exercise is often touted as a way to reduce stress, but is...
by Roger | Dec 11, 2023 | Mental health, Physical Fitness
Being of a certain age and living a demanding life can be synonymous with feeling stressed at times. It is one of the most common problems faced by those between the ages of 40 and 55, and it can have a significant impact on our health and overall well-being. Exercise...
by Roger | Sep 4, 2023 | Mental health, Physical Fitness
Introduction:In this fast-paced world, finding moments of peace and tranquility can be challenging. However, within you lies the power to cultivate a sense of calm and serenity through the practice of meditation. Join me on a journey to discover the transformative...
by Roger | Nov 22, 2021 | Happiness, Mental health, Motivation
How to Wake Up Eager to StartWhen you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and...
by Roger | Aug 6, 2018 | Happiness, Mental health, Physical Fitness
Hiking For The Pure Fun Of It For some, it started on a family vacation to some town in the backcountry when to keep themselves occupied for the whole eight-hour drive, their parents or family members must have handed them a copy of Backpacking: One Step at a Time....
by Roger | May 7, 2018 | Health, Mental health, Nutrition
Anti-aging Nutrition For AllDo people constantly ask you how many kids you have when you’re barely 21 years old? Did you ever wonder why most men who seem to be interested in you are those in their mid 50’s? Do you find yourself being turned down by every eligible...
