by Roger | Nov 13, 2017 | Health, Mental health, Nutrition
Are You Thinking Right for Weight Loss? Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss....
by Roger | Oct 16, 2017 | Happiness, Mental health, Motivation, Nutrition, Physical Fitness
6 Tips For Quitting SmokingIf you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.While many people...
by Roger | Aug 7, 2017 | Happiness, Mental health, Physical Fitness
The numbers can rattle you down to your bones if you let them. Millions upon millions of North American adults suffer from arthritis, and that’s not including folks around the globe in other countries. In fact, arthritis tops the list as one of the most common...
by Roger | Jun 19, 2017 | Mental health, Nutrition, Physical Fitness
The number of people gaining unwanted and enormous weight or obesity around the world has become a cause of alarm for health experts around the world. The World Health Organization (WHO) has put the worldwide total obese people at more than 1 billion. This number is...
