by Roger | Nov 1, 2021 | Motivation, Physical Fitness
Ways To Staying Motivated to ExerciseExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang...
by Roger | Oct 8, 2018 | Motivation, Physical Fitness
People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. Keeping fit, means capturing the...
by Roger | Aug 20, 2018 | Motivation, Nutrition, Physical Fitness
The Quality of Healthy AgingFrom the day we are all born, we age everyday. As a young person, we don’t think about the quality of life in the later years in our life. We live in a very fast pace world today and it causes a lot of stress in our lives and as time goes...
by Roger | Aug 13, 2018 | Health, Motivation, Nutrition, Physical Fitness
Resist The Force Of Aging With Some MuscleIf you’re the type of person who would rather watch TV and eat all day long than giving you’re muscles a little more stretch, better think twice. Here’s the deal: this lifestyle speeds up aging. How? Well, inactivity...
by Roger | Jul 16, 2018 | Motivation, Physical Fitness
3 Ways to Exercise On A Busy ScheduleMost exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor planning then low...
by Roger | Jun 25, 2018 | Motivation, Nutrition
Eating Healthy On A Budget Continue...
