by Roger | May 29, 2023 | Mental health, Physical Fitness
Introduction As we age, our responsibilities and daily stresses seem to pile up more and more. Between work, family, and maintaining a social life, it can be difficult to find time to take care of ourselves. Exercise is often touted as a way to reduce stress, but is...
by Roger | May 22, 2023 | Physical Fitness
Introduction Dear middle-aged friends, I hope this post finds you well. As we grow older, we begin to realize the importance of taking care of our bodies. Exercise is one of the ways we can do that. However, there are some facts about exercise that we must be aware of...
by Roger | May 8, 2023 | Physical Fitness
Introduction As we age, staying in shape becomes more and more important. However, as middle-aged individuals, it’s not always easy to know where to start. While some might prefer jogging or cycling, others might find that weight training is the best way to get...
by Roger | May 1, 2023 | Nutrition, Physical Fitness
Hydrating, like diet, is extremely important in fitness and in sport in general. If the body does not get enough calories during physical effort, it can take them from its own ‘deposits’ of adipose tissue, or even from the muscular proteins; but when water...
by Roger | Apr 10, 2023 | Physical Fitness
Section 1: Introduction As we age, our bodies undergo many changes, including a decrease in muscle mass and bone density. This can lead to a range of health issues, such as osteoporosis, arthritis, and a higher risk of falls. However, resistance training has been...
by Roger | Mar 27, 2023 | Physical Fitness
Section 1: Introduction Middle age is a crucial time to maintain your fitness level. However, it’s also a time when people become more sedentary due to work pressure and other life commitments. But, a busy lifestyle shouldn’t stop you from staying healthy....
