by Roger | Mar 7, 2022 | Physical Fitness, Rest
Exercise And Sleeping BetterThe amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and fall asleep...
by Roger | Oct 22, 2018 | Health, Rest
Cold or Flu? Do You Know Which It Is?This time of year, you can't go a day without hearing about or seeing people who have “the flu”. Except…they don’t. Do you know the difference between having a cold and having the flu? The common cold (and boy is it common)...
by Roger | Sep 10, 2018 | Health, Nutrition, Physical Fitness, Rest
4 Steps To Better HealthIt's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let's get started...Step 1: Nutritional Supplements...
by Roger | Apr 30, 2018 | Health, Rest
“Back” in the Garden SafetyFor many North Americans, gardening is the most joyful activity of summer. But if you love to garden and you also suffer from back pain, you know that you can cause yourself a lot of grief unless you follow some basic ergonomic...
by Roger | May 20, 2016 | Rest
Fitness Tip of the Day…Get enough sleep. How much you sleep and quite possibly the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite. Bottom line: A lack of sleep can make you hungry. Aim for seven to eight...
by Roger | May 11, 2016 | Rest
Fitness Tip of the Day…Take one day a week for active recovery. It’s your day of rest from intense workouts, but you still have to move. Take a walk. Do a gentle yoga class. Just do something that’s less intense than what you do for exercise the other six days...
