by Roger | Jan 8, 2018 | Health, Nutrition, Physical Fitness
Give Your Body the Anti-Aging Nutrients it NeedsWe all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat,...
by Roger | Jul 10, 2017 | Motivation, Nutrition, Physical Fitness
It is common sense that energy and vitality are essential for a long and enjoyable life. What’s more, it is important for continued personal growth. I’m not talking about growing tall or anything like that. I’m talking about learning new things and...