by Roger | Aug 21, 2023 | Physical Fitness
If you’re like most people, you’ve probably heard that it takes an hour or more to get a good workout in. But what if we told you that you could get all the benefits of an hour-long workout in just 30 minutes? It sounds too good to be true, but it’s actually possible...
by Roger | Oct 15, 2018 | Health, Nutrition, Physical Fitness
A Easy Concept on Proper Nutrition Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all of these constitute...
by Roger | Jan 8, 2018 | Health, Nutrition, Physical Fitness
Give Your Body the Anti-Aging Nutrients it NeedsWe all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat,...
