by Roger | Mar 11, 2024 | Physical Fitness
Section 1: Introduction As we age, our bodies undergo many changes, including a decrease in muscle mass and bone density. This can lead to a range of health issues, such as osteoporosis, arthritis, and a higher risk of falls. However, resistance training has been...
by Roger | Jan 22, 2024 | Motivation, Physical Fitness
Are you feeling stuck in a workout rut? Do you find yourself lacking motivation and excitement when it comes to hitting the gym or exercising? Don’t worry, you’re not alone. Many people struggle with keeping their workouts fresh and engaging. The good news...
by Roger | Feb 9, 2017 | Motivation, Physical Fitness
3 Ways To Exercise On a Busy Schedule Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor schedule...
