by Roger | Apr 10, 2023 | Physical Fitness
Section 1: Introduction As we age, our bodies undergo many changes, including a decrease in muscle mass and bone density. This can lead to a range of health issues, such as osteoporosis, arthritis, and a higher risk of falls. However, resistance training has been...
by Roger | Feb 9, 2017 | Motivation, Physical Fitness
3 Ways To Exercise On a Busy Schedule Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a matter of poor schedule...
