Exercise Your Back Pain Away

Exercise Your Back Pain Away

If you’re over age forty and dealing with back pain, you know that it can be a chronic, persistent problem. You may have tried medications and other treatments, but found that the only real relief comes from making lifestyle and exercise adjustments. The good...
Relieve Arthritis Pain with These Gentle Exercises

Relieve Arthritis Pain with These Gentle Exercises

Living with arthritis can be challenging, but it doesn’t mean you have to give up on staying active and fit. In fact, engaging in regular exercise can help alleviate arthritis pain, improve joint flexibility, and enhance overall well-being. In this blog post, we...
How To Stay Fit at Christmas

How To Stay Fit at Christmas

The holiday season is one of the most joyous times of the year, but of course, it can often lead to weight gain (not to mention stress!). But don’t worry – it doesn’t have to be that way. It is possible to stay fit and still enjoy all the festive fun that Christmas...
How to Increase Your Energy Levels Aerobically

How to Increase Your Energy Levels Aerobically

Aerobic exercise is the key to improving your energy levels. The goal is to get your heart rate up and to keep it there for a sustained period. For most people, this means 30 minutes of aerobic exercise, five days a week. That may seem like a lot, but there are plenty...
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